A personal training and Pilates program is only as good as the people behind it. You will have a coach rather than a traditional trainer.
Guided by a relentless focus on Spiritual Energy, scientific integrity and innovation, your Head Coach is uniquely qualified to design breakthrough programs that deliver not only results, but dramatic improvements in quality of life.
MS, CSCS, ACSM, ACLS holds bachelor’s degrees in Exercise Science & Sports Medicine, Health Promotion and Counseling, and a Master’s degree in Exercise Physiology. Carlos has over 25 years of experience and has completed over 20,000 hours of personal training coaching sessions. He is best known for coaching & developing highly productive people. Carlos is also a highly sought presenter, a TED talk presenter, a health and wellness consultant, and is recognized as one of the top performance coaches in the country. Carlos is the Fox 41 WDRB health and wellbeing expert, having created over 100 episodes to help our community improve their lives.
He is also the creator and developer of the highly successful myheadcoach app and the founder of the Myheadcoach Peak Performance Studio, located in Louisville, KY.
Stott Certified Pilates instructor, ACE Certified Personal Trainer, former RN.
Nancy’s mission is to help you overcome any physical challenges so that you move better, feel better, and look better! Nancy brings over 30 years of health, fitness, and wellness coaching experience so that you may live life more confidently. Helping you reach your fullest potential is Nancy’s calling in life.
Stott Certified Pilates Instructor with a full, level 2 certification
Athletic Conditioning, Core strength, Golf fitness, and Pre/Post Natal fitness.
Specializes in helping women over 40 to Feel Better, Stronger, and Healthier as they navigate through menopause and beyond. As a Titleist Golf Certified Fitness Instructor, she also specializes in helping you develop dynamic strength and power so that you may perform at your best on the golf course. Wait there is more, she is also a Certified Nutritionist so she can help you get rid of stubborn fat. Get ready to live life at your fullest potential.
Chantal brings over 20 years of health, wellness, and fitness experience to help you reach your goals. Her knowledge and dedication is fueled by the desire to empower others to increase their strength through pain free movements. Each workout is tailored with a focus on strengthening, educating, and making progress. With consistency and clarity you will increase your health and overall wellbeing. Together we can get the results you want to create a fit and happy life!
Certified Pilates Instructor through Power Pilates (classical method)
Personal Trainer certification through the American College of Sports Medicine
PN Level 1 Certification through Precision Nutrition
TPI Certified (Titleist Performance Institute)
I believe Pilates is a tool that heals your body and your soul. I help you move with ease, feel confident, and maximize your full potential. You can be more successful in your career, more energetic with your kids and perform everyday tasks. My clients experience an increased sense of empowerment, they feel younger and share an elated mood and go after their desires in life. Helping you do what matters most is my calling. When you are focused on doing the right things, you are happier and healthier. I feel so blessed to be a part of your journey.
Physical Mind Institute Pilates NYC, Peak Pilates Certification, Bootybarre Certification, Yamuna Body Practitioner, Pound Fitness Instructor and Zumba Licensed Instructor.
Thirty years into his culinary career, chef Anoosh Shariat continues to garner wide recognition and praise from both local and national media. Cited as “best chef” by Louisville Magazine, his food was twice given the highest four star rating by The Courier-Journal. He was featured in USA Today, Food & Wine, Eating Well and Southern Living in addition to being the first chef from Kentucky to appear on the Food Network. A vegetarian for more than 25 years, he places a particular importance on local, organic products and vegan and vegetarian menu offerings. Shariat’s culinary skills were showcased on the Discovery Channel’s “Great Chefs of the South.” In addition, he cooked at the James Beard House in New York City four times. Shariat was a featured chef at the Culinary Institute of America’s Worlds of Flavor conference in Napa, Calif., and taught a master class for the International Association of Culinary Professionals in San Antonio, Texas. In Louisville, Shariat opened Anoosh Bistro in 2014 and his second restaurant, Noosh Nosh, debuted in 2016 offering Louisville fine dining and a family friendly healthy eating experience!
Anoosh and Carlos have offered the popular series Compassion & Cooking where our clients, friends, and community come together to share a healthy meal and a message of inspiration! We believe that food is medicine. What you eat makes a direct impact on how you feel.
